Bali Health

BALI HEALTH: PROFESSIONAL FITNESS - Bali Health provides world class fitness and recreation services. All classes are conducted by western trained professionals, this ensures that each session is safe and tailored to every client’s specific fitness level

About

Bali Health provides world class fitness and recreation services. All classes are conducted by western trained professionals, this ensures that each session is safe and tailored to every client’s specific fitness level.

The experience of our instructors also ensures that Bali Health services can be enjoyed by everyone, whether you are a beginner, advanced, young or old.

Enjoy the benefits of physical activity conducted in a safe, professional environment,look better , feel younger and improve your overall well-being.

Service

Our Elite Trainers command the higher fees as they have exceptional ability, experience and training.

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BALI HEALTH - Team - Ronald White
Personal Training

Our Highly qualified, western-trained instructors will provide a tailored exercise regime based on your specific requirements and fitness level.

We can organize varied workout sessions to suit all ages thereby assisting you in achieving your personal fitness goals.

Personal training sessions last one hour and can be scheduled at a time and place to suit you. Larger group training sessions can also be easily arranged.

BALI HEALTH - Team - Ronald White
Kids Fitness

Studies show that children aged six and older need at least an hour a day of physical activity. Remember, when your child is healthy, he or she will have more muscle and bone mess, less body fat, improved sleep and a faster metabolism.

Our experienced, fully-accredited, instructors ensure that kids fitness sessions are varied, challenging and fun.

BALI HEALTH - Team - Ronald White
Box fit

Box fit increases your strength, stamina, speed and coordination and is a fun class for all ages and fitness levels.

BALI HEALTH - Team - Ronald White
Yoga

Let our vastly experienced instructors help you reap the many benefits of yoga, which include increased flexibility, strength and improved posture.

Yoga will help you improve your breathing, reduce stress and calm your mind and soul.

BALI HEALTH - Team - Ronald White
Tai Chi

If you’re looking for another way to reduce stress, consider Tai Chi. Originally developed in ancient China as a means of self-defense, Tai chi has evolved into a graceful form of exercise.

Bali’s wonderful early mornings are the perfect time for your Tai Chi lesson.

BALI HEALTH - Team - Ronald White
Pilates

A body-conditioning technique designed to stretch, strengthen and balance the body. Excellent for improving posture, strength and flexibility and aligning the body correctly, pilates also teaches coordination, concentration and control of the body.

BALI HEALTH - Team - Ronald White
Martial Arts

Training in martial arts imparts many benefits to the trainee, physical, mental, emotional and spiritual. Beyond contributing to physical fitness, martial arts training also has benefits for mental health, contributing to self-esteem, self-control, emotional and spiritual well-being.

BALI HEALTH - Team - Ronald White
Body Tune

Our instructors will assist you to sculpt the body you’ve always wanted. High-repetition weight training is combined with an aerobic workout to achieve increased flexibility and cardiovascular conditioning.

BALI HEALTH - Team - Ronald White
Swimming Lessons

The many benefits of swimming are well-documented; it is kind on your body, it keeps you in shape and improves psychological well being. Remember, it is never too late to learn to swim.

BALI HEALTH - Team - Ronald White
Aqua Fit

A workout in the pool – just the thing for those hot days when the best place is the water. Movements are done more easily in the water, reducing stress on ankle, knee and hip joints.

Pricing

All sessions last one hour.

Prices range from IDR 450,000 – 650,000 / session, depending on session required and experience levels of trainer.

Additional persons attending the session IDR 100,000 – 140,000 / person

Booking

All bookings need to be made 24 hours in advance to ensure appropriate coverage

Cancelations

If clients cancel within 12 hours of scheduled booking, they will be charged the full fee for the session.

Team

BALI HEALTH - Team - Ronald White
Ronald White
Specialities Football, Golf, Kids Fitness, Swim teaching

Ron is Bali Health’s most experienced trainer and has been working in the fitness Industry since 1981. He has achieved levels of certification from Fitness Scotland.

BALI HEALTH - Team - Ronald White
Alison Dixon
Specialities Zumba, Group Training, Box Fit, Yoga

After completing her certificate in Personal Training, Alison started out in the fitness Industry in 2009. Since then she has worked as a gym instructor, contracting personal trainer and group instructor.

BALI HEALTH - Team - Ronald White
Debbie Bexter
Specialities Nutrition

Trained Nutritionist Working closely with the Bali Health ethic and providing professional advise for children, adults and pros wanting that little bit extra to advance their health and fitness. Weight loss, muscle gain and health concerns, here is your online support and questions answered.

BALI HEALTH - Team - Ronald White
Gede Sujana
Specialities Body Tone, Box Fit, Kids Fitness, Core Strength

Our first Balinese personal trainer, Gede decided to convert his lifelong interest in fitness, especially amateur body building into his career.

BALI HEALTH - Team - Ronald White
Greg Smith
Specialities Martial Arts, Cross Fit, Plyometrics, MMA Conditioning

Greg is an ex US Marine with an extensive background in martial arts. He has also worked with professional MMA fighters as a conditioning coach. A dynamic and motivational trainer Greg draws on his extensive experience to ensure clients are challenged and achieve their fitness objectives.

BALI HEALTH - Team - Ronald White
Carlotta Castangia
Specialities Yoga, Pilates, Hip Hop Dance

Carlotta is a vastly experienced Yoga instructor, Carlotta studied at the Kasi Yoga Anushtana Kendran School in India. She is also a qualified Pilates instructor and has teaching experience in Power Pilates, Mat Work and traditional pilates. As a Hip Hop teacher and she has worked with many world famous choreographers.

BALI HEALTH - Team - Ronald White
Satria Wibawa
Specialities Boot Camps, Core Combat, Pump, Personal Training

An enthusiastic and motivated trainer, Satria provides support and inspiration to his clients. Hard work and a warm smile ensure that his classes are always popular and his clients keep coming back for more.

BALI HEALTH - Team - Ronald White
Arie Sanjaya
Specialities Swimming Academy, Stroke Correction, Survival Swimming

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BALI HEALTH - Team - Sri Suratmi
Sri Suratmi
Specialities

Micro Gym

The convenience of a private mobile gym, delivered directly to your door. Perfect for your villa guests.

Micro Gym

IDR Rp 2,400,000

Hundreds of exercises can be performed using the micro gym, also comes complete with a detailed workout guide.

The Micro Gym comprises the following equipment all packaged in a bespoke trolley bag:

  • Adjustable Dumbbells (1.1 kg to 9.1 kg)
  • Kettlebell (2.5 kg)
  • Anti-Burst Swiss Ball (65 cm)
  • Medicine Ball (3 kg)
  • Yoga/Exercise Mat
  • Resistance Band
  • Water Jogger
  • Push-Up Bars
  • Skipping Rope
  • Power Grip
BALI HEALTH - Team - Ronald White
Adjustable Dumbbells (1.1 kg to 9.1 kg)

IDR 840,000

High quality, easy to operate, Space saving, change to 1.1 kg to 9.1 kg at the flick of a switch

BALI HEALTH - Team - Ronald White
Kettlebell (2.5 kg)

IDR 140,000

2.5 kg plastic kettle bell, ideal for functional movement exercises, safe and easy to grip

BALI HEALTH - Team - Ronald White
Anti-Burst Swiss Ball (65 cm)

IDR 245,000

65 cm Anti burst fit ball, the essential fitness accessories

BALI HEALTH - Team - Ronald White
Hand Pump

IDR 14,000

Plastic hand pump 8 cc

BALI HEALTH - Team - Ronald White
Medicine Ball

IDR 196,000

Hand stitches leather

BALI HEALTH - Team - Ronald White
Yoga/Exercise Mat

IDR 245,000

8 Fold mat, 55 mm for extra comfort

BALI HEALTH - Team - Ronald White
Resistance Band

IDR 56,000

Simple, effective and strong perfect for multiple resistance exercises and stretches

BALI HEALTH - Team - Ronald White
Water Jogger

IDR 280,000

Provides buoyancy and resistance for water based fitness activities, perfect for those with joint pains

BALI HEALTH - Team - Ronald White
Push-Up Bars

IDR 126,000

Reduces pressure on the wrists and adds variety to regular push up

BALI HEALTH - Team - Ronald White
Skipping Rope

IDR 49,000

Non tangle speed skipping rope

BALI HEALTH - Team - Ronald White
Power Grip

IDR 49,000

Durable rubber grip to gain grip strength

BALI HEALTH - Team - Ronald White
Frisbee

IDR 25,000

Bali Health Frisbee in red and blue color

BALI HEALTH - Team - Ronald White
Trolley Bag

IDR 441,000

Fits to put all the micro gym in, 70 cm x 40 cm, depth 20 cm

Contact

Call Center
+62 81 999 111 019
Email
info@balihealth.com | lewis@balihealth.com